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LHT Corporate Wellness 

Your team, relaxed and ready

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Photo by Nicole Geri on Unsplash

Give your team holistic well-being solutions

Step 1

Let’s talk! Contact us to customize your offering.

Contact LHT

Step 2

Customize a package from the options below to meet your company’s wellness goals. Together we will build a solution that best fits your needs.

Step 3

Enjoy your company’s new wellness program and witness its rippling effect towards greater well-being for you and your team.

“I appreciated Rosalyn’s ability to effectively squeeze so much into such a short time frame and still it felt naturally-paced, energizing, and relaxing.”

Jemal Swoboda, Head of Growth, BRIT + CO 

Core Wellness Options  

Group Mindfulness Meditation Sessions

Location: Virtual or Onsite (SF Bay Area)
Duration: 30 minutes

Offer your team mindfulness meditation sessions that incorporate mindfulness movement, breath regulation, and guided meditation.

Benefits:

  • Stress reduction
  • Improved holistic well-being
  • Healthier and more engaged employees

Reiki Breaks: Individualized Energy Healing

Location: Virtual or Onsite (SF Bay Area)
Duration: 45 minutes
Quantity: 10, 20, or more sessions

Reiki is a gentle and non-invasive energy healing practice that helps alleviate fatigue, reduces stress, and restores balance. 

Benefits:

  • Customized, accessible, and inclusive individualized services in a safe and neutral environment
  • Reduces aspects of chronic illness by improving sleep, reducing stress, and clearing energetic blockages

Empower Your HR Team

Location: Virtual support

To ensure a seamless implementation of our wellness services, we provide promotional materials for your HR staff to share internally (via Slack or other). We also provide pre and post-session surveys to determine your teams’ wellness needs and measure the efficacy of our program. 

Benefits:

  • Cost-efficient, tailored solutions
  • Reporting and measurement of your teams’ wellness needs

Add-on Wellness Options to Elevate Your Team

Reiki Sound Baths
Location: Onsite only (SF Bay Area)

A sound bath is a meditative experience in which participants are “bathed” in the vibrations and sounds of various instruments.

Benefits:

  • Stress, anxiety, and depression can all be reduced with sound healing
  • By infusing reiki with a sound bath, you and your team will drop deeper into relaxation.

Women’s Circles
Location: Virtual or Onsite (SF Bay Area)

This provides women with a safe and neutral place, to awaken women to their most authentic nature, so they may feel like themselves, all the time.

Benefits:

  • Empowers women in the workplace and provides extra support for them to succeed
  • Increased job satisfaction and productivity

Group Tarot, Journaling, and Discussion
Location: Virtual or Onsite (SF Bay Area)

Utilizing archetypes, as pioneered by psychologist C. G. Jung, these readings provide a powerful tool for personal discovery. By tapping into universal symbols, they offer valuable insights into individual motivations and potential. 

Benefits:

  • Fun group activity that fosters cooperation 
  • Offers timeless wisdom applicable to personal and collective challenges

The Science Behind Our Approach:
Rest, Relax, and Thrive

Rest/Relax
Parasympathetic
Nervous System

Fight Flight
Sympathetic
Nervous System

In today’s fast-paced world, prolonged stress has become all too common, taking a toll on both our physical and emotional well-being. Our wellness offerings specifically target the restoration of the Parasympathetic Nervous System, also known as the “Rest and Relax” mode.

By incorporating our wellness techniques, we empower your employees to activate their parasympathetic nervous system, fostering relaxation, enhanced focus, and improved overall health.

Invest in Your Team’s Well-being

Prioritize the well-being of your employees by investing in our wellness packages. Together, let’s cultivate a happier and more resilient workforce, proactively addressing stress and other challenges. 

Get Started Today