Let’s get real about exhaustion and burnout. You’ve probably heard these terms thrown around, right? But are they the same thing? Nope, not even close.

Think of exhaustion like that post-workout or super-long-workday feeling. You’re beat, maybe a bit grumpy, and all you crave is a couch and some serious downtime. A good night’s sleep, maybe a decent meal, and you’re usually back in the game.

Now, burnout? That’s a whole different level of “ugh.” It’s not just physical tiredness; it’s emotional and mental exhaustion too. You’re drained, cynical, and feel like you’re just going through the motions. Your “battery” is dead, and you don’t even have the energy to find a charger.

Exhaustion is temporary. Burnout? That’s a more chronic, long-term thing. Exhaustion usually comes from a specific stressor, while burnout is often the result of prolonged, unmanaged stress.

Here are some telltale signs:

• You’re emotionally drained, even after rest.
• You’re negative about work or life in general.
• You feel like nothing you do matters.
• You’re constantly physically and mentally tired.
• You’re struggling to sleep or focus.
• You’re irritable or angry.
• You’re isolating yourself.

Good news! Burnout is manageable. Here’s a plan:

• Take regular breaks. Even short ones help!
• Set boundaries. Work-life balance is crucial.
• Delegate! Don’t be a martyr.
• Ask for help. Seriously, do it.
• Take care of your basic needs: sleep, food, exercise.
• Talk to a professional. They can help.
• Find hobbies! Do things you love.
• Connect with people. Social support is vital.
• Get outside! Nature is a healer.
• Practice mindfulness. Stay present.

Here’s where it gets interesting. Practices like reiki and shamanic energy medicine can be super helpful for both exhaustion and burnout. They aim to balance your energy and promote relaxation.

• Exhaustion: Even one session can leave you feeling more rested and balanced.
• Burnout: Energy healing can help address the root causes of burnout, helping you release emotional blocks and find your path again.

Here’s the kicker: The World Health Organization (WHO) recognizes burnout. They’ve included it in the International Classification of Diseases (ICD-11) as an “occupational phenomenon” resulting from “chronic workplace stress that has not been successfully managed.” That’s huge! It means this is a real, recognized issue.

• World Health Organization: Burnout an occupational phenomenon: International Classification of Diseases

Important Note: While energy healing can be beneficial, it’s not a replacement for professional medical advice. If you’re struggling with burnout, please seek help from a doctor or licensed therapist. Energy healing is a great complementary alternative medical practice.

Taking the first step towards healing from burnout can be challenging, but you don’t have to do it alone. If you’re feeling overwhelmed and are open to exploring complementary approaches like energy healing, book a short virtual session. Let’s connect and discuss how we can support your journey towards renewed energy and well-being.