Disconnect to Reconnect™

A Global Movement to Breathe Together.

DTR Mantra: Breathe in calm. Exhale love.

A daily, 3-step breath practice for families, founders, and future leaders to regulate the nervous system and reconnect with what matters.

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The 4 Reconnections

We live in a hyper-connected, digital world, yet we often feel more disconnected and dysregulated than ever. This campaign is a pathway back to center.

Reconnect with Yourself

The breath is our oldest, most trusted medicine. Inhale and return to center.

Reconnect with Your Energy Body

Bridge the physical and spiritual. Calm your nervous system and elevate your consciousness.

Reconnect with Mother Earth

Step outside. Let the Earth’s natural frequency absorb your stress and ground your body.

Reconnect with Each Other

We crave genuine human connection. Step away from the screen and co-regulate with your community.

Did You Take Your DTR Break Today?

The DTR Challenge: The Power of 3

Commit to just 3 mindful moments a day to train your nervous system to return to calm.

Morning Anchor ☀️

90 seconds before the phone, the school rush, or the inbox.

Nature Anchor 🌿

90 seconds outside. Barefoot if possible.

Community Anchor🤍

90 seconds with your family, friends or partner before dinner or bed.

How to DTR: Choose Your Path

Both paths use a powerful modification of the Shaman’s (Box) Breath. Inhaling through the nose grounds your energy, while exhaling through the mouth stimulates the vagus nerve to instantly shift your body into “rest-and-digest.”

Inhale through the nose (4 seconds).
Pause and hold (4 seconds).
Exhale slowly through pursed lips or your Komuso (4 seconds).
Pause and hold empty (4 seconds).
Repeat 4 to 5 times.

Watch Our Family Take a DTR Break

The Ancient Way

(Free & Always Available)

The breath is always with you. Use this cycle as a natural break in your day, to prepare before an important meeting or test, or to quickly shift out of fight-or-flight while on the go.

The Tangible Anchor

(The Komuso Shift)

For those navigating busy lives, it is easy to forget to breathe. The Komuso necklace serves as a physical reminder to pause and step away from the noise.

✨ Community Perk: Ready to start your practice? Get a FREE Flex with the purchase of a Classic Shift using the LHT affiliate link.

Join the Disconnect to Reconnect Movement

Finding your family’s rhythm shouldn’t be complicated. Enter your email below to get your FREE 7-Day Family Fridge Tracker and unlock an exclusive Komuso partner perk. Let’s step away from the screens and start breathing together.

When you start your day, or look at your Komuso, do the DTR challenge. Step outside, go barefoot, or sit down with your family and friends and remember to:

Breathe in calm. Exhale love.